They are substituted for other sauces and flavors, such as fish sauces and lobster sauces, that have fewer calories. Otherwise, these would burn on a hot pan. Sauces used in sizzling dishes contain less sugar than other sauces. ![]() On the other hand, an entree-sized order of prawns, shrimps, or scallops in a sizzling platter will have the same amount of calories for a greater amount that can be shared with multiple people. Rice is already fairly high in terms of calorie count, but to fry it with shrimp escalates to 600 calories per serving. Sizzling platter prawns, scallops, or shrimps instead of shrimp-fried rice You can even cut that down a bit further by ordering the sauce on the side, as the sauces can be 200 calories per serving. You could pair it with some vegetable dishes and still have room for dessert. On the other hand, a dish like ginger chicken can serve multiple people and is only 530 calories. That’s already a significant amount of your daily intake gone in a single sitting. Those fried crispy entrees you might see on a Chinese menu clock in at around 1,000 calories for a portion good for one person. However, anything fried is not really low on the calorie count. There is no denying how delicious battered and fried food is, especially in Chinese cuisine. If you want a little bit more from your appetizers, try pairing your dumplings with a cup of egg drop soup, which is roughly around 40 calories.Įating soup at the start of the meal also reduces the average person’s calorie intake per meal by up to 20 percent.Īnything simmered, steamed, or roasted instead of anything battered and fried They can go as low as 200 calories per serving of four. Depending on the amount of exercise you get, that is a full meal’s worth of calories to put in just your appetizer.Ī delicious alternative to this filling appetizer are steamed pork dumplings. Steamed dumplings and a bowl of soup instead of egg rollsĮgg rolls are some of the best-loved Chinese restaurant appetizers, but just four fried egg rolls clock in at 680 calories. Here are some healthy Chinese food alternatives if you’re trying to keep your calorie intake low: There are plenty of items on our takeout menu that are just as healthy as they are scrumptious. The good news is that you shouldn’t have to stop ordering from your favorite Chinese restaurant. ![]() Chinese food has a lot of fatty and sodium-rich dishes that are made to be filling and more delicious than healthy. ![]() However, if you’re on a weight loss program, choosing the right dish for your takeout might prove difficult. It also comes in nice, big portions and has so many varieties of flavors and dishes that you could keep ordering it every week for a year with a different dish each time. It is one of the most popular cuisines in the country, as it is both generally affordable and delicious. There are over 45,000 Chinese restaurants operating in the USA.
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